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In the summer I don't take D3-K2 tablets and I'm often out in the sun for 10 minutes or hours. Then should I take K2 tablets?
In The Optimal Dose, the author had thousands of patients including himself taking 30 000IU daily, with NO K2.
He stated the K2 is a marketing strategy and not required. in his blog posts.
"On his website, he explicitly states that none of his 5,000+ clinical patients took K2, and he labels the aggressive industry push to pair them as a marketing strategy by supplement companies to justify a higher price tag."
Not together say dr Thomas Ford . Take them separately. It id backed by science
I slowly went downhill (in my 60s) and when I started taking D3 + K2 I got better immediately, but it took several months to get back to normal and now I feel…normal!!!
Dr Richard Amerling was the first where I heard k2 and d3 five years ago.
You are a treasure – a trustworthy source on knowledge.
Love you❤
Susan J
USA
Thank you so much for your valuable information.
Taking Vitamin D3 at a dose of 5000 IU without 400 mcg of K2 is absorption without guidance; the former opens the doors for calcium, while the latter is the 'policeman' that prevents it from losing its way toward the kidneys and arteries, directing it instead toward the bones. Integrating this duo with Omega-3 in the middle of an organic fatty meal is the true investment in arterial flexibility and joint strength
So, what's up with Vitamin D vs Vitamin D3? I hear all the time: TAKE VITAMIN D3 and K2. ARE WE SUPPOSE TO TAKE VITAMIN D & VITAMIN D3 and K2? PLEASE ANWER BACK. WE NEED TO KNOW.
My clown doctor told not to do this i stop seeing her
I like Vitamin K2 Mc7 with Vitamin D3. I like the Vitamin D3 in liquid form from the Vitamin Shop. It comes in a small blue bottle with a nose dropper attached to the screw on lid. It comes in different strengths. Make sure to buy the highest dosage one where each drop is a thousand units . For maintence you might take just a few thousand units per day with k2. At low does you may not have to take the k2. I mean like DOSES that are just a few thousand. Some brave souls take 50,000 units a day of vitamin D3 WITH 100MCG of K2mc7. However once you start taking high doses of Vitamin d3 like say 50,000 units a day you Absolutely must take the k2 mk7 with the d3 AND YOU MUST GET A BLOOD TEST FOR WHAT IS CALLED TOTAL CALCIUM SCORE. IF IT IS high then reduce the d3 to just a few thousand units.. If it is not high continue high dose d3 but get tested again for total calcium every 6 months. Also note that IF YOU ARE TAKING HIGH DOSE 50, UNITS A DAY IT IS.MUCH CHEAPER TO BUY IT IN A 50,000 UNIT PILL. I FOUND A BOTTLE ON Amazon for about $17 that each pill was 50,000. Except for my suggestions of where to buy D3 all of my suggestions were taught by Doctor Norman Shealy who died not to long ago due to natural death. He is considered to be the Father of Holistic medicine. I was lucky enough to take a all day class with him and talk to him in person. If anyone needs.more info contact my facebook page which is Starhawk Johnson. One VERY IMPORTANT THING. IF You GET SICK like the flu or virus take 150,000 units of vitamin d3 Vitamin K2 mk7 😮 for 3 days in a row. In thar case you.might want to buy the pills that are 50,000 units each. Please research this yourself to verify what I just said. Please find the original article on d3 and K2 by Dr Norman Shealy. He died but his partner may have good information than dr Shealy.
I TAKE Vit D+K2 too. Txt❤😊
Really helpful video, thank you. I’d just add that vitamin K is found in other foods too, not mainly fermented foods. You can also get it from leafy greens and veg like broccoli. I personally eat a lot of green salads and radicchio, especially in winter, so I don’t feel the need to supplement with vitamin K. That said, I know not everyone eats greens or veg every day, so for some people a supplement may make sense.
Just swiped a !danger! video of especially d3 and k2 together in one capsule. 🤷🏼♂️
What type of K2 (MK-7 or MK-4)?
My Doctor ran a test and said I was vitamin D deficient! Said my level was 42.5 So was deficient but NOT deficient enough to give me a Loading Dose to boost my energy, I have been running on Near empty for a long time now but more so recently and a 2 week cold I just can’t shift that has drained me completely!! She said buy some ‘Over the counter stronger tablets’ They prescribe 800UI tablets which are not fit for anything imo!
Yesterday, I seen someone Far more experienced than my GP and she gave me a B12 injection (I’m getting another 3 before I go on holiday in a week and a half) and Also a D3 Injection of 300,000 UI My K2 MK7 from Natto will be here tomorrow or the next day, I honestly can’t wait for this to kick in, I have been deficient (I think) with lack of energy, Sleeping my life away and also Brain fog for the last 10 years at least!
Here’s to feeling Better and I’ll 100% be getting another 300,000 UI injection in 3 months as I have another holiday and I want to be able to enjoy it and not have to go for Sleeps through the day! Why the hell do Doctors not just give you the injections or Loading Doses that you really need ?? Is it if they keep you ill, they can give you other stuff ? Or if you’re clouded by ‘Brain Fog’ and confusion etc Are you Easier to ‘Control’ ?!
I’m also being Detoxed from the 2 covid vaccines that I had, I didn’t want them at all but I had to have them to be allowed to travel abroad 🤷🏻♂️ If you seen what was in the Vaccines you’d be Shocked and Disgusted! Snake Venom is just 1 ingredient!! 😮
Does K2 bring calcium to bones long time after having taken Vit D? Do they have to be taken simultaneously?
Can u not tell us how much k2? On my box the information says 1 tiny drop, can that be sufficient? If it is it will last year's
Must get some thank you
Doctor how much d and k2 do you recommend?
What is the dosage?
❤👍✌️🙏🇬🇧✝️
I take only vitamin D 5000 iu and magnesium bysglicinate. Should I take K2 too with this units?!
I have Vitamin D3 10,000 iu/ K2 200 mcg made with coconut oil gmo, gluten and soy free, when is the best time to take this??? I’m getting most of my vitamins through natural foods daily??? Luv your content 👍🙂
V 🧠 ¹ i ✋ ¹ T 🕛 ¹= D 🧠 ³
V 🧠 ² i 🪙 t 🧠= K 🧠 ²
R ✋ e 🪙 MASTER ✋ E 🕛 D 🧠
Thank you dr Campbell.
K2 in organ meats as well. Not many in our diets. I take d2 and k2 and natokinase with boron daily.
Tac your NAC and Quercetin folks – lung and heart health
Thank you, Dr. Campbell. God bless you. Jan
I take Vitamin D3 & K2 with Zinc, as it supposedly makes the D more effective. Interestingly, there have been one or two videos saying not to take D & K2 as a combination, but it's up to individuals to decide who is the more credible source of information.
Dr YouTube Campbell. Thank you 🙏
My GP won’t measure my vitamin D so what is a sensible dose of vit D and K2 please? I’ve been listening to your wonderful advice for a long time, and passing your videos and expertise to the vulnerable I know. But I am also asked how much and O don’t know what to say. Please could you assess this in a video. Many thanks for all you are doing and have done. (Many thanks being a huge understatement) 🙏🏻🥰
Love my daily raw kefir❤
What quantities please?
K2 is made in gut too?
Hi ! So since this was posted Dr William Li says taking K2 with D3 is very bad for you .. what do you say Re this ? I need both n I’m so frustrated with the conflicting info !!!! Help please !
I am hearing that many dictors recommend taking K2 as a Seperate supplement with D3,( instead if a combo ), because usually there is only about 50 mg of K2 like that, when 200 mg would be better needed?
Need magnesium also.
Campbell is a Doctor of NURSING and not an MD.
You didn't know that, did you?
In that sense he is fraudulent, but he does have a doctorate but it is in nursing.
What dosage ?
Dr. Campbell which brand of vitamin K2 do you take
He kept his common sense with his medical knowledge
Can you recommend the vitamin D to take?
I recommend eating more fermented food. K2 is vital and the insufficiency of this vitamin could be a major reason artery problems. There is really no upper limit defined so our bodies probably need it in abundance. Keep the calcium in the bone and prevent the stent and all this shit
Importantly; K2 should be taken before D3.
Give it half hour to digest and then it’ll be
in place to direct the D3 to your bones and
not your arteries. Magnesium and zinc is a
good idea too, but ‘with’ the K2 also prior-
half hour before to be included.
Not with Warfarin.
I'm thankful I have an awesome functional medicine MD/internal medicine specialist who tests D levels at least twice a year. And always recommends using D3 with K2. I appreciate the information you relate on your channel.