Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need.
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To learn more about the benefits of sunlight and vitamin D, watch these next:
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Find out more about the critical error that affected the vitamin D RDA:
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0:00 Introduction: Vitamin D research explained
1:23 Vitamin D data reanalysis
1:52 The Institute of Medicine and the vitamin D RDA debate
4:08 Vitamin D benefits
8:22 Vitamin D toxicity
8:55 Vitamin D deficiency explained
We’ve been told that 600 IU of vitamin D is enough, but how much do we really need?
In 2014, a group of researchers reanalyzed the data used to set the current vitamin D RDA. They found that instead of 600 IU per day, we actually need 8895 IU of vitamin D every day!
This recalculation was confirmed by other independent research; yet, to this day, it has been completely ignored.
“Forbidden Facts” by Gavin de Becker exposes some of the health controversies surrounding the Institute of Medicine. They’re viewed as the top scientific authority that is supposed to protect us, but who are they really trying to protect?
Vitamin D isn’t just for your bones. It’s vital for your immune system, muscles, brain, mood, cognitive function, metabolic function, and more. Your risk of cancer even increases when you’re low.
Why haven’t they corrected this vitamin D mistake? Not only have they not corrected it, but they’ve also become insistent on maintaining the recommended vitamin D dosage as is. We need significantly more than 600 IU of vitamin D!
Vitamin D blood levels do not reflect the vitamin D in your cells. The standard of 20 ng/mL is not enough. Although this number is often debated, you need around 50 to 80 ng/mL to potentially ensure you have enough vitamin D in your cells. Vitamin D toxicity is extremely rare, and the risks can be mitigated by magnesium, vitamin K2, and increased water intake.
We’ve created an indoor, sugar-filled society that fears the sun! So it’s no surprise that vitamin D levels are suffering. What can you do? Start getting more sun! On the days you don’t, or in the winter months, take a vitamin D3 supplement with magnesium and vitamin K2.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you better understand the vitamin D RDA debate. I’ll see you in the next video.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Our vitamins are low because our food is not real just chemicals, flavoring and substances for consistency. Robots on gates property probably producing our products sold
Nothing they do is an error, they are trying to have people develp diseases and die younger. to avoid SS payments. This is actually a form of depopulation. I take 5,000.
Pharma medical mafia…doctors follow suit at the cost of misinformed innocent people….educate youself take control
I take 5000 IUa daily with a fat to help absorb. In the winter when I'm not outside as much, I take 10000 IUs. Cleared up a skin condition that I suffered from for a year and a half. I've had no issues since.
I take 15,000 IU's of vitamin D daily. Have been for 10 years. I'm sure it's one of the reasons I'm still healthy in my 60s
Is AIR meant to be ERROR?
That is the only way I can make sense of it.
I started supplementing with D3 (and others) during the COVID scare. I have had asthma for years and was diagnosed with COPD at that time. I began taking 4000/day, then 5000 and today 6000. My asthma is gone—no more albuterol inhalors and my pulmonary function returned to normal levels meaning I do not have COPD. I haven’t had a cold or any kind of virus for over a year. I decided to get my blood level checked and it is 92.7ng/mL. It is July and I am outside about 90 minutes per day so I doubt it would be this high in winter. My own doctor’s testing agency shows 100ng/mL as “toxicity” but I don’t believe it. I am close but feel great and haven’t been this healthy in years. I am 72.
It's so difficult to get vitamin D in a dosage higher than 1000iu
You know a guy that might work suffered incredibly leg pain it actually got to the point where he couldn't come into work anymore it just hurt too much it was his thighs and his shins really really hurt him.
Finally got in front of a wise doctor that said I don't want to see your other medical stuff I just going to ask you questions and it would determine tests and after my associate answered all the questions the doctor only ran your standard liver values which have been run by 10 times on him and through antivitamin D3 test he was down at 6..
They put him on 100,000 a day for a month.. tested him after 2 weeks and there was barely a movement so they tested him two weeks later and it finally started to climb it took him 6 months to get back to normal taking 100,000 IU a day..
Well I came across this probably cuz I got an argue with AI yesterday about this very thing..
According to the AI a type of study was done called vital capital letters where they gave 2,000 IU and they found no significant changes there were changes but everything was on a little teeny basis compared to the placebo group..
And they basically said see here didn't help bones at all it didn't help cardio protect it protectiveness..
So I argued with the AI I said yeah but the they should be taking 10,000 IU so they were still underwhelmed by 400%..
A I of course defended the studies and I came back with well that very thing that you're claiming that there weren't enough participants etc or the improvements were too small is exactly the same thing that pharmacies came up with in regards to cholesterol medicine it is a very insignificant trivial extension of life of approximately one day if you take that stuff for 10 years and if you actually balance it out versus the number of deaths it cause it does nothing for you.
But doctors push it push it push it there is a note on my personal file with the doctor that says will not take cholesterol medicine
Thank you doctor Berg. You are very smart but most of all you are very brave. Courage is a rare find in todays world👏
Mine is a 4
Greed! It's taken over every aspect of our lives. Corporations need more regulations.
Greed! It's taken over every aspect of our lives. Corporations need more regulations.
I take 10,000 IU D3+K2 per day. I haven't had as much as a cold for over 2 years now.
Almost all of the vitamin D sold is synthetic vitamin D. Does your body know the difference?
Excellent, Thankyou,
Just About To Buy Vitamin D , As I Found Out I'm Deficient,
Big Difference Between
600 , And 8,000 Strength,
Something I Would Have Not Noticed , Trusting The Manufacturers Of
Supplements Obviously Is The Same As Trusting Big. Farmer,
Cheers Australia 🦘 👍👍👍
10,000 iu is 25mg. So it's not that high!! You get 20,000iu from being in the sun for a 1/2 hour!!
Isn't johnson and johnson one of the corporations originally developed from Nazi scientists acquired thru operation paperclip
Even right now. My D3 bottle
says 4000 iu. Take 1 a day.
Do not take more than the
daily dose.
Well thats 4000, short. !!!
normal is 5,000 I u this from my naturopathic Dr
I thank Dr. Berg for all the information I’ve gleaned from watching your videos, I truly feel like I can start living a near normal lifestyle now as opposed to what my doctors have tried to push on me( which was nothing short of poison) I went cold turkey against medical advice on most of my medications and now feel like I’ve been granted a new start on this horrible rheumatoid arthritis journey.
And a certain person is trying to dim the sun
Another problem is sun blockers.
So Vitamin D 10000 IU in supplements is just fine?
vit D supplements are still 1000iu (with some K2 so you dont calcify ur arteries xD
welp Dr. Berg, you know who is behind our shitty food supply and the industrial medical complex no? The tiny hats. Its one of their many means used to destroy and poison western society and culture.
Best book about vitamin D is by Jeff T. Knowles. It gas very long title
The biggest problem is so many people do what they’re told not what they instinctively know.
It wasn’t a structural failure it was a lie.
I use to have major sciatica issues in my lower back and legs for decades, but after taking 5000IU per day with K2 for a couples of months my sciatica issues have completely gone. Been gone for a year and a half now.
I love you doc so glad I found this page
Get em dr berg!!!!❤
I'm taking 20.000iu. The recommended iu in UK is 450iu 😂😂😂😂😂
I know this is true that we need vitamin D. Ive been a massage therapist for 10 years and work indoors all day and Ive developed huge uterine fibroids and a huge cyst on one of my ovaries. Im getting a hysterectomy. Ive learned that olive skin and black skin color are high risk of developing fibroids because dark skin has sun protection to a degree. So we need Vitamin D or sun exposure.
Thank you for this video Dr Berg. I always recommend your channel to anyone I talk to about any medical issues. May God protect you and your family always. ❤
The 8895 is likely for white people because black people need more vit D. How much more do black people need, if you know?
What is your thoughts on fighting cancer with 15,000 IU “D”
We must never ever trust Governments as we witness in 2020. Now not all are corrupted but too many are! Big Harma has captured all the institutions and it’s disgusting and shocking! The Covid shot is poison and the Devil is controlling the puppets in high places! God help us! 🙏🏻
So doctor gave my mum accrete d3 calcium 600 mg calciumcarbonate 1500 mg cholecalciferol vitamin d 400 iu shes 78 is this even doung any good , what’s your thoughts on this
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Keeping us sick and profiting off of treatments, not cures is better for them. It’s an evil system. Research for yourself and do the opposite of what big pharmaceutical tells you to do
I take 10,000 iu a day. I feel amazing.
What does powered collagen powder do for health please Dr Berg.
My daddy has always been outside all day until and they say he's very low on D . I wonder if the corrupt system isn't evil things to us .
Thank you for the valued information Dr.
Tyvm