Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency. Vitamin D deficiency is a common health issue characterized by insufficient levels of vitamin D in the body. This vital nutrient plays a crucial role in maintaining strong bones, supporting the immune system, and regulating various bodily functions. When there is a deficiency, it can lead to various health problems, including bone weakness, muscle pain, and a weakened immune system. Understanding the causes, symptoms, and treatment options for vitamin D deficiency is essential for maintaining overall health and well-being. This video explores the key aspects of this nutritional concern to help individuals address and prevent vitamin D deficiency.
✨ 𝐉𝐎𝐈𝐍 𝐇 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐚𝐥𝐭𝐡 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 ✨
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Thanks for watching: – Understanding Vitamin D Deficiency | Vitamin D Supplements for Deficiency | Dr Jamal A Khan
𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
vitamin d deficiency causes
lack of vitamin d
low vitamin d symptoms
vitamin d sun
source
Sala vitamin D lene ke liye bhi racism hai☠️
I am a big Fan of vitamin D 😍
White skin waloon k liye 10min kafi hai q.?
Ans plz sir….
Very good
Sir kya aap urologist ho.
Vitamin d ki tablets ki suggestion plz kijiye jiskaa side effects nahi ho
60 minutes bhunj jayehe hum bechare dark skin wale 😅
Kaun se samay ki dhup Lena achcha hota hai
Right sir ji
It’s true … the more the amount of melanin in the skin the more exposure to the sun is needed … light skinned people need less time as more light penetrates the skin due to less melanin .
Belech wala Suraj hai kya usme btate hai dark skin ya white skin time 😂
In India, while many people go out in sun but yet are deficient in Vitamin D. Key reason is incorrect exposure. When we step out of the house, we wear shirt, trousers, jackets and so on and only some portion of face is exposed. It also depends on time of exposure and latitude of the place where you live in. What is important is to cover say 20 to 30% of your body and let remaining area get fully exposed just for 10 minutes a day or say around 1 hour a week, regularly. Also note, there should be no cloud or wind when getting exposure. Secondly, raising sun is better than setting sun, so best time would be say 10-11 during winters especially in North India or 8 to 9 in North during summers or in South.
पानी धूप में रखो वो पानी पियो।
Sir I am 40 year old and I have deficiency vit D3 is 17….. what should I do
Drink milk
Wheatish complexion waale Kitna samay baithe sir?
Kya vit d ki kmi se panv m drd hoti h subah subah uthne ke baad?
I got vertigo because of vitamin d deficiency
Meanwhile me who goes out outside from home only for 10 to 15 min 😐
Vitamin D k liye button mushroom kha skte hai ji .
Vitamin supplements kitne din tk lena chahiye ? Jo ek week me ek baar lete h
Ye aadmi dr raman singh jeisa dikhta h
Reality is white skin wale ko sabh tarah sein benifits hein
Sun is doing racism😢😢
Only in North people sit in sun to escape from cold
Le dark skin people: sala pehle insaan bhedbhav krte the ab suraj bhi krne laga😂😂
Agr white skin bale 10 minutes daily dhup me beth kar dark skin bale ban gaye to kya fir unhe 1hr bethna pdega….. DEEP THOUGHT😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Dark= ultra dark bnne ka sujhaav
Muje lagta hai apne ulta bolam joh safedskin hota hai usko jyada dhup chahiye to activate melanin
Sir dark skin logon ko kyoon 1 hour dhoop ki zarurat hai?! Jaise maine suna hai dark skin walonko Melanin content zyada hotha hai esliye thakath rehtha hai?!!
ek north indian vegetarian aadmi ki ek din ki diet kya honi chahiye vo batao. protein, carbohydrate, vitamin ke chakkar me na uljhao.
B 12 ki kami pr bhi bat kre
Good job Dr Kamal
Dark skin ko 60 min per day chahiye
Aur dark skin Wale dhup se bachte h bolte dhup m rahunga to aur kala ho jaunga
Tanning ka kya kre??
Aaj gore hone pr khushi ho rhi hai 😂😂
you look like Pakistan prime minister 😮
❤ Namesteyji
Hm kale ek uspe se 1hour😂😂😂
God bless you always🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Sar mein melanin hormone ki Kami se hone wali surajmukhi ladki ho mere liye kuchh kahein
Ek. Mahine baad dark skin walo Ko 2ghante Lagenge 😂