Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken. Researchers say this might indicate that vitamin D3 is a protective factor in the occurrence of insulin resistance because it helps lower inflammation and inflammation raises your risk for insulin resistance.
More studies are needed to understand the relationship between vitamin D and insulin activity and whether it’s different for certain groups of patients.
About 4 in 10 adults are vitamin D deficient, meaning they don’t get or make enough
Vitamin D is found in just a few foods, such as fortified milk and cereals, egg yolks, and fatty fish such as salmon, mackerel, and sardines
It’s called the “sunshine” vitamin because we mainly get it from sunlight.
Low vitamin D can affect bone health and it’s also been linked to depression, low energy and certain skin and other conditions
—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—
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Doctor Pal! I blame you for me laughing out loud while watching your tube shorts at work! 😂you are a true inspiration!
It's easier with supplements
29 is normal ?
What is suitable time to sit in sun during the day ??
❤
How to get vit-D in Europe 😢😢😢 mine is too low
Thanks Respected Dr Pal for sharing important information with fun 😂
society be like nakkal ya unnaku
U r one in a million! Hats off!
Dr at what time is the best source of sunlight ???
Sun light best time
Tamil pls
But Dr, don't mushrooms have a form of vitamin D that's difficult for the body to absorb.
😂😂❤❤thank you sir 🙏🙏🙏 ಒಳ್ಳೆ ವೈದ್ಯರು ನೀವು ಧನ್ಯವಾದಗಳು🙏🙏🙏
Thank you for this valuable information. Planet Ayurveda Vitamin D3 supports joint comfort and muscle health naturally.
@Drpal I checked several articles and I got to know that 600 UI of vitamin D is a medical error!!..the actual requirement of body should be more than 30mg per kilogram so it's way to much…please check on this and request you that you provide an update. Due to the vitamin D deficiency and inflammation lot of autoimmune disease and conditions developed in this generation..please educate people.
😂😂
Thank you Sir
So you’re telling us to get 600 IU per day a vitamin D? But if you go out in the sun for 20 minutes, you get 10,000 IUs of vitamin D. Explain to me why 600. I use a vitamin D is sufficient when we were made to be outside all day hunting and gathering getting tens of thousands of our use of vitamin D a day. now somehow we only need 600? Maybe it’s not a coincidence everybody is feeling like shit and has no immune system. At least take 4000 IU of vitamin D and 100 MCG of vitamin K2 and some magnesium glycinate. You will fill the effects and you will feel better and recover quicker. they’ve already proven they made an error when they were coming up with a 600 IU per day. They said the new number would be closer to 8995 IU of vitamin D per day for the average person. If you’re taking 600 IU of vitamin D without vitamin K2 to direct it into your Bones and teeth, you’re wasting your money. 600 isn’t enough to do anything and without the direction of K2, it doesn’t get where it’s needing to go and the magnesium glycinate will help with absorption also. I’m not a doctor. That’s why I’m telling the truth.
Hi sir, small request as obviously we know most of the kids are deficient with vitamin d…Suggest us can we give supplements…as they go to school by 8.30 and come back by 4 …it's not possible to expose to sun at right time …
Mention the time also doc …..at what time it's best for sun bathe
DMK …..Thug life Peak
As 'Mush' Room as possible 🤪
Thinka joke I have a great respect for Dr Pal hope like P R Sundar he one day doesnt turned into DMK up 😂
Dr Paul if we expose under sun in 20 minutes how many Vitamin D our body will produce? 600iu is a joke
Is it to be taken with K2? or can it be taken alone Doc?
😂
Vitamin D gets through even with sunscreen
Pls suggest other than mashroom
Yov yov😂 yaaru ya antha Saravana kumar.. ella videos la yum bali
I am taking 8000IU per day
Dr. Pal i really want to thank your best friend sarvanan….such intelligent fellow, we all need frd like sarvan so that we all can become like dr. pal 😂
Dr. Pal i really want to see your friend 😂😂
Sun light at which time of the day?? Mid noon??
No DMK been affected😂
Mushroom also a gout diet to be avoided 😢
Vitamin DMK 😂😂
Stalin shocked 😂
vit D is very important. so better take in supplements. sun exposure and diet are not practically possible to fulfill daily requirements. BTW mushroom has vit D2 but vit D3 is very important which we can get thru 30 min exposure to sunlight and proper diet (you can google which foods have most vit d3 and eat accordingly)
Hahahaha DMK😂😂😂😂
Sitting Half naked front of Sun TV was hilarious 🤣🤣😆
தமிழ்ல பேசியிருக்கலாம் 🤔🤔🤔
Can we take vit d3 injection 6lakh units injection?
Dmk is ultimate…..
😂😂😂😂😂 pal nailed it
…. Yaaru andha saravana kumar
Yenake paarkanum pola irruku